Entries Tagged 'Celebrity Workouts' ↓

Want to get Jessica Simpson’s body?

Start with her nutrition program.

Jessica Simpson’s recently toned legs and flat tummy are the result of following the 5 factor diet.

She followed a different plan when she got her Daisy Duke Bikini Body several years ago.

So bottom line if you want to look like and be like Jessica Simpson you’ve got to:

Dress like Jessica Simpson

Exercise like Jessica Simpson

Eat like Jessica Simpson

Sing like Jessica Simpson

It’s that simple & that hard.

Good luck!

Protein shakes are a great way to supply your body with convenient nutrition and replace nutrients lost during exercise. However, all protein shakes are not created equal. In the spirit of providing you with a recipe that provides the greatest nutrient density for the least amount of calories, body builders and personal trainers usually have the best formulations.

Here’s one from Jackie Warner’s Workout at Skysport Spa:

Jackie Warner Protein Shake (As seen on Workout)
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil
1 tbsp of liquid amino acids
1 cup of ice
mix in blender

Here’s one from bodybuilding.com

Banana Bread Shake

For those of you watching Jackie Warner workout her latest client Sarah on Bravo’s Workout T.V. series - remember to separate fantasy from reality.

It seems the Jackie / Sarah connection has less to do with Sarah’s physical conditioning and more to do with publicity.
Is it really Jackie Warner trainer expertise Sarah’s after or Jackie Warner workout TV exposure. Is the appearance on the show strictly to start getting more commercial face time? You be the judge.
The actual workout may or may not be real but the publicity strategy is looks very real. It seems Jackie’s client Sara or Sarah Siegel-Magness is looking for a way to break into TV land. Penny Parker Of The Rocky Mountain Post reports:

Sarah Siegel-Magness has lived life as daughter to Celestial Seasonings czar Mo Siegel, CEO of the SoLow clothing line, wife of gahzillionaire Gary Magness and mother of two. Siegel-Magness also has been exploring her options in TV.

“I’ve been pitching five networks for a show about me,” Siegel-Magness told me during a phone interview from her upstate New York lake house. “I wanted to do a show where I starred in it.”

S-M and her manager (and Rocky Mountain News stylist) Tobie Orr are pitching the project as a docudrama focusing on Sarah’s professional life.

When the pair took the idea to Bravo, folks at the cable network wanted to see Sarah get more TV face time first, so they cast her in the new series Work Out, a six-episode reality show featuring Jackie Warner, the high-profile owner of chi-chi Sky Sport and Spa in Beverly Hills. The series, which premiered July 19, airs at 7 p.m. Tuesdays (including tonight).

Siegel-Magness, whose appearance was teased in the opening episode, makes her full-fledged character debut in the fourth show, airing Aug. 8. “It was a frigging blast,” she said about working out on Work Out. “Jackie is an incredible person, we had so much fun.”

They shot scenes at Siegel-Magness’ Palm Springs home. “A 10-minute workout with (Warner) and I was huffing and puffing,” she said. “It was hilarious.”

S-M’s next TV trip: playing in a celebrity poker event in Las Vegas that airs in October.

Meanwhile, SoLow is riding high. “I picked probably the most difficult business to be in, it’s so trendy,” she said. “But we’re going strong.”

Jessica Simpson is known for having a great body.

She has a classic mesomorphic body type, which mean she has a good genetic ration of muscle to fat.

Mesomorphs also have a wider shoulder structure, thinner waists and tapered legs.Jessica

Jessica Simpsons body structure allows her to sculpt and shape aesthetic musculature. Combined with a low calorie, low refined sugar diet and aerobic exercise - the results from the picture left speak for themselves.

In preparing for her role as Daisy Duke her personal trainer, Mike Alexander, put her on in intensive regimen. Reports USA Today:

“Jessica wanted more of a bump for her rear end instead of a flat butt,” says Alexander, who works at Beverly Hills’ Sports Club LA. He trained Simpson there nearly every day — one hour with weights and a half-hour of cardio.

To achieve a toned butt and legs, Simpson took on a rigorous program of lunges and squats while holding 7½-pound weights.

This type of compound movement training is typical for celebrities trying to get in shape quickly for a role. When you work large muscle groups at the same time there is a greater caloric cost and you are more likely to increase metabolic boosting lean muscle mass.

Here’s an effective workout if you want to do many of the same exercises from Jessica Simpson’s workout plan.

See Jessica Simpson Live.

More on Jessica’s latest workout program and how to get Jessica Simpson’s body.