Entries Tagged 'Flatten Your Abs' ↓

Want to get Jessica Simpson’s body?

Start with her nutrition program.

Jessica Simpson’s recently toned legs and flat tummy are the result of following the 5 factor diet.

She followed a different plan when she got her Daisy Duke Bikini Body several years ago.

So bottom line if you want to look like and be like Jessica Simpson you’ve got to:

Dress like Jessica Simpson

Exercise like Jessica Simpson

Eat like Jessica Simpson

Sing like Jessica Simpson

It’s that simple & that hard.

Good luck!

Protein shakes are a great way to supply your body with convenient nutrition and replace nutrients lost during exercise. However, all protein shakes are not created equal. In the spirit of providing you with a recipe that provides the greatest nutrient density for the least amount of calories, body builders and personal trainers usually have the best formulations.

Here’s one from Jackie Warner’s Workout at Skysport Spa:

Jackie Warner Protein Shake (As seen on Workout)
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil
1 tbsp of liquid amino acids
1 cup of ice
mix in blender

Here’s one from bodybuilding.com

Banana Bread Shake

Jessica Simpson is known for having a great body.

She has a classic mesomorphic body type, which mean she has a good genetic ration of muscle to fat.

Mesomorphs also have a wider shoulder structure, thinner waists and tapered legs.Jessica

Jessica Simpsons body structure allows her to sculpt and shape aesthetic musculature. Combined with a low calorie, low refined sugar diet and aerobic exercise - the results from the picture left speak for themselves.

In preparing for her role as Daisy Duke her personal trainer, Mike Alexander, put her on in intensive regimen. Reports USA Today:

“Jessica wanted more of a bump for her rear end instead of a flat butt,” says Alexander, who works at Beverly Hills’ Sports Club LA. He trained Simpson there nearly every day — one hour with weights and a half-hour of cardio.

To achieve a toned butt and legs, Simpson took on a rigorous program of lunges and squats while holding 7½-pound weights.

This type of compound movement training is typical for celebrities trying to get in shape quickly for a role. When you work large muscle groups at the same time there is a greater caloric cost and you are more likely to increase metabolic boosting lean muscle mass.

Here’s an effective workout if you want to do many of the same exercises from Jessica Simpson’s workout plan.

See Jessica Simpson Live.

More on Jessica’s latest workout program and how to get Jessica Simpson’s body. 

 

 

Any time you have great abs and appear on T.V. people want to know how you do it.  So while to my knowledge there is no official Jackie Warner Diet Book out yet, she has alluded to her dietary philosophy and daily diet on the show.

Here is what might be a good representation of Jackie Warner’s diet:

Eat Well During The Week, Reward on Weekends
Jackie tells AfterEllen.com “You need to eat like you’re working; take it seriously, weekends are your cheat days. I’ll have a box of candy at a movie on the weekends.”

Limit Sugar Intake
She goes on to say, “I’m not about deprivation. Sugar addiction is hard to kick, but if you limit it to two days a week, eventually you’ll want and need less.”

Coffee
In the show, there is a perpetual “tall” Starbucks coffee on Jackie’s desk.  Knowing her position on sugar, I bet it’s black.  Not surprising as black coffee has no calories and caffeine has known fat burning properties.

Eat Protein and Fruit
She recommends this many times on the show.  Ms. Warner most likely eats any number of fruits which are naturally low calorie and high in fiber.  She probably also chooses lean protein sources.  She was eating scrambled eggs and melon for breakfast in one episode which is the perfect protein/fruit combo.

Book Me
For those of you who want more details on Jackie’s nutrition and fitness you won’t have to wait much longer.  According to Jackie she’s writing a book.  “My book will allow people to succeed. I’ve been in the trenches and have experienced human nature. I know what qualities are needed to do this long term.â€?

 

Jackie Warner shares her abdominal toning secret in an interview with the Dayton Daily News.  (Subscription required)

Q: (DDN)
How do you get those killer abs?

A: (Jackie Warner)
I actually do not do crunches. This is one of my buzz phrases, ‘Crunches are a waste of time.’

Crunches are not going to get those abs. How you get those abs are actually lifting with a big muscle group such as chest, back, legs and butt. The more muscle that you have on your frame, the more fat you literally lose or shrink.

The only way to truly get shredded is to have a pretty balanced diet with a nice balance of cardio, but most importantly, weight lifting.