How Watching Celebrity Fit Club Can Get You In Shape

Ahhh.  There’s nothing like watching celebrities.  Their beauty and grace is only matched by their larger than life appearance.  It’s quite interesting to see those who have fallen from their celebrity pedestal. Now, “larger than life” applies to their thighs rather than their persona.

Did their celebrity destroy their health and fitness or did their lack of health and fitness destroy their celebrity?
Underneath it all celebrities are just people.  They struggle with the same health and fitness challenges we all do.  Next time you are jealous of a celebrity’s looks or physique remember the lessons of Celebrity Fit Club - the best genetics, plastic surgeons and spas are useless if you don’t follow a healthy fit lifestyle that includes proper exercise and nutrition.

So how can watching the show get you in shape?  It condenses the pain and pleasure cycle from years to an hour.  What does this mean?

You get to see the pain that occurs from neglecting your body year after year.  The pain that results from over eating, drinking and partying.  This doesn’t happen overnight and that’s why it sneaks up on us.  But when you see the accumulated fat on a once trim celebrity it gives us a fast perspective on how days of neglect add up in our lives.

The show also shows you the pleasure of reconnecting with your body.  It shows the positive emotion that comes from taking care of yourself.  It’s motivating to see a celebrity who has fallen from grace catch a glimpse of their mistakes and sense their dormant potential.  It shows us it’s never to late and that at some point health and vitality become more important than “being thin”.

Finally - check out some solid advice from Dr. Katz, the shows nutrition advisor.  Here is a guy who provides solid information and a plan that gets results.