Jackie Warner Diet or What Jackie Warner Eats On Weekends

 

 

Any time you have great abs and appear on T.V. people want to know how you do it.  So while to my knowledge there is no official Jackie Warner Diet Book out yet, she has alluded to her dietary philosophy and daily diet on the show.

Here is what might be a good representation of Jackie Warner’s diet:

Eat Well During The Week, Reward on Weekends
Jackie tells AfterEllen.com “You need to eat like you’re working; take it seriously, weekends are your cheat days. I’ll have a box of candy at a movie on the weekends.”

Limit Sugar Intake
She goes on to say, “I’m not about deprivation. Sugar addiction is hard to kick, but if you limit it to two days a week, eventually you’ll want and need less.”

Coffee
In the show, there is a perpetual “tall” Starbucks coffee on Jackie’s desk.  Knowing her position on sugar, I bet it’s black.  Not surprising as black coffee has no calories and caffeine has known fat burning properties.

Eat Protein and Fruit
She recommends this many times on the show.  Ms. Warner most likely eats any number of fruits which are naturally low calorie and high in fiber.  She probably also chooses lean protein sources.  She was eating scrambled eggs and melon for breakfast in one episode which is the perfect protein/fruit combo.

Book Me
For those of you who want more details on Jackie’s nutrition and fitness you won’t have to wait much longer.  According to Jackie she’s writing a book.  “My book will allow people to succeed. I’ve been in the trenches and have experienced human nature. I know what qualities are needed to do this long term.â€?