Jessica Simpson Workout Plan Or How To Get Jessica Simpsons Legs

Jessica Simpson is known for having a great body.

She has a classic mesomorphic body type, which mean she has a good genetic ration of muscle to fat.

Mesomorphs also have a wider shoulder structure, thinner waists and tapered legs.Jessica

Jessica Simpsons body structure allows her to sculpt and shape aesthetic musculature. Combined with a low calorie, low refined sugar diet and aerobic exercise - the results from the picture left speak for themselves.

In preparing for her role as Daisy Duke her personal trainer, Mike Alexander, put her on in intensive regimen. Reports USA Today:

“Jessica wanted more of a bump for her rear end instead of a flat butt,” says Alexander, who works at Beverly Hills’ Sports Club LA. He trained Simpson there nearly every day — one hour with weights and a half-hour of cardio.

To achieve a toned butt and legs, Simpson took on a rigorous program of lunges and squats while holding 7½-pound weights.

This type of compound movement training is typical for celebrities trying to get in shape quickly for a role. When you work large muscle groups at the same time there is a greater caloric cost and you are more likely to increase metabolic boosting lean muscle mass.

Here’s an effective workout if you want to do many of the same exercises from Jessica Simpson’s workout plan.

See Jessica Simpson Live.

More on Jessica’s latest workout program and how to get Jessica Simpson’s body.