Workout Protein Shake Recipe

Protein shakes are a great way to supply your body with convenient nutrition and replace nutrients lost during exercise. However, all protein shakes are not created equal. In the spirit of providing you with a recipe that provides the greatest nutrient density for the least amount of calories, body builders and personal trainers usually have the best formulations.

Here’s one from Jackie Warner’s Workout at Skysport Spa:

Jackie Warner Protein Shake (As seen on Workout)
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil
1 tbsp of liquid amino acids
1 cup of ice
mix in blender

Here’s one from bodybuilding.com

Banana Bread Shake